The strongest support for the prevention of heart disease comes from omega-3 fatty acids. These lipids seem to support a regular heartbeat that does not deviate into a risky or even fatal irregular rhythm. Most of the more than 500,000 cardiac deaths that take place in the US each year are brought on by such arrhythmias. Additionally, omega-3 fatty acids reduce blood pressure and heart rate, enhance blood vessel function, lower triglycerides at higher doses, and may reduce inflammation, which contributes to the onset of atherosclerosis.
People should get most of their nutrients from food and beverages, according to the federal government’s Dietary Guidelines for Americans. Foods contain vitamins, minerals, dietary fiber, and other components that benefit health. In some cases, fortified foods and dietary supplements are useful when it is not possible to meet needs for one or more nutrients (for example, during specific life stages such as pregnancy)
A balanced diet includes having all essential vitamins along with other nutrients like omega-3 fatty acids.
Leave a reply