Our bodily composition varies as we age. This frequently happens as a result of decreasing our level of activity, which lowers our basal metabolic rate (BMR).
We might discover that we can’t eat as much as we used to without gaining weight since we have less muscle to burn calories. Our level of fitness and health may also be affected by modifications in our hormone levels, tastes, energy levels, and nutrient absorption.
However, maintaining your fitness as you age doesn’t preclude you from continuing to enjoy food. Use these helpful suggestions to learn how to strike the correct balance.Â
Maintaining your fitness as you age doesn’t require you to give up your favorite foods or make any major lifestyle adjustments. You may retain good health and stay in shape for many years to come by making small, consistent modifications to your food and lifestyle.
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